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HIIT Fit 6 Week Series

$120Purchase required to enroll

Hiit Fit is a total body torch class that will target all the large muscle groups. Hiit stands for High Intensity Interval Training. During this class we will get your heart rate up and you will be doing bursts of exercise with little rest in between to get you that full body workout in a short period of time. It will incorporate a blend of different strength and bodyweight exercises. The class itself consists of:

• A 10 minute warm up.

• Two 15 minute circuits in which you will complete each exercise for 45 seconds with a 15 second rest period in between the next exercise. Once the 15 minute circuit is completed, you will have some rest time before moving on to the next 15 minute circuit with the same time stamp.

• A 10 minute cool down.

Cancellation policy If you can't attend a class during the series you forfeit the class. Because it's sold as a series at a discounted price there will be no class makeups.