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This event has been canceled

Runners Reform • Fri, Jun 29 at 5:00PM Instructed by Kara Krause

A 75 minute class designed with the runner in mind. Warm up in the studio activating glutes, hamstrings & core to help stabilize & power movement. We'll discuss proper running posture to help take the impact off of low back & use gravity to your advantage. We'll go for a 20-30 minute run, intervals or a slow & steady pace, & finish with stretches on the pilates reformer. The objective of this class is to help improve your running form & balance out leg muscles by strengthening & the use of active stretching.

Special instructions

The class does include a 20-30 minute run. If you're new to running you'll do intervals during that time. Make sure you bring running shoes.
Cancellation policy If you cancel, a visit may be deducted from an applicable plan or pass.