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Runners Reform

$25 per classFrom $25 per visit with Runners Reform passPurchase required to enroll
A 75 minute class designed with the runner in mind. Warm up in the studio activating glutes, hamstrings & core to help stabilize & power movement. We'll discuss proper running posture to help take the impact off of low back & use gravity to your advantage. We'll go for a 20-30 minute run, intervals or a slow & steady pace, & finish with stretches on the pilates reformer. The objective of this class is to help improve your running form & balance out leg muscles by strengthening & the use of active stretching.
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