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Classes

Virtual Pilates Mat Class via Zoom $20 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Strengthen your "powerhouse" (aka your abs, low back & glutes), improve posture & increase flexibility with this 55 minute Pilates mat class.

Virtual Intermediate Pilates Mat Class via Zoom $20 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Virtual Yoga via Zoom $20 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Virtual Pilates/Yoga Fusion Class via Zoom $20 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Enhance your mind-body connection while practicing a blend of Pilates exercises and yoga poses. Blend mindfulness, movement and breath with core strength and alignment for a total body workout.

Virtual Cardio/Strength Interval Class via Zoom $15 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Get a full body workout with this fast paced cardio/strength interval class. You'll have bursts of effort followed by short periods of rest. Perfect for those looking for a quick workout with maximum results - build muscle, increase metabolism & increase cardiovascular endurance.

Pilates Reformer Beginning $35 per classFrom $25 per visit with Spring Fever Special Gold Level 8pk. (valid 1 month from purchase) passPurchase required to enroll

Thursday Beginning Pilates Reformer $35 per classFrom $25 per visit with Spring Fever Special Gold Level 8pk. (valid 1 month from purchase) passPurchase required to enroll

Strength/Cardio Trampoline $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Restorative Reformer $35 per classFrom $25 per visit with Spring Fever Special Gold Level 8pk. (valid 1 month from purchase) passPurchase required to enroll

A slower paced class, focusing on mind & body connection with an emphasis on proper muscle firing patterns. This class is appropriate for newbies.

Pilates Reformer All Levels $35 per classFrom $25 per visit with Spring Fever Special Gold Level 8pk. (valid 1 month from purchase) passPurchase required to enroll

Pilates Reformer Advanced $35 per classFrom $25 per visit with Spring Fever Special Gold Level 8pk. (valid 1 month from purchase) passPurchase required to enroll

Runners Reform Drop In $25 per classFrom $25 per visit with Runners Reform passPurchase required to enroll

A Pilates reformer class designed for the runner. A 20-30 group run is included.

Pilates Equipment Circuit Class $35 per classFrom $25 per visit with Spring Fever Special Gold Level 8pk. (valid 1 month from purchase) passPurchase required to enroll

This pilates circuit class will incorporate different equipment and props. You will move between reformer, chair, cadillac, and mat for timed intervals. Get a full body work out that is dynamic and fun. You'll work independently so some pilates experience is needed to join.

Community Reiki Free

Reiki is a hands on modality that heals blocked energy in the body & mind. For this community style setting you'll cycle in at any time during the 90 mins. There will be times where there is more than one person being treated. As the practitioner moves through everyone, there will be periods where you are having hands on treatment & times of rest and mediation while others are being treated. If all beds are full, we ask that you silently wait until one opens up. Price is cash donation based. All proceeds go to a designated charitable institution that changes monthly.

Reformer for Strength & Mobility $35 per classFrom $25 per visit with Spring Fever Special Gold Level 8pk. (valid 1 month from purchase) passNo purchase required to enroll

Courses

Covid Relief Virtual Zoom Fur Baby Yoga $35Purchase required to enroll

Covid Relief Virtual Zoom Standing Pilates $20Purchase required to enroll

Covid Relief Virtual Zoom Restorative Pilates Mat $20Purchase required to enroll

Covid Relief Virtual Zoom Self-healing Meditation $20Purchase required to enroll

Covid Relief Virtual Zoom Flowstoritive Yoga Returns $35Purchase required to enroll

Covid Relief Virtual Zoom PJ Cardio/strength $20Purchase required to enroll

10-Day Detox Balance Program $84.50Purchase required to enroll

28-Day Detox Balance Program $294Purchase required to enroll

4-Week Beginning Strength/Cardio Trampoline Series $100Purchase required to enroll

This beginning level series will help you build cardiovascular endurance while lying down on the pilates reformer.

4-Week All Levels Reformer Series $100Purchase required to enroll

This 4-Week Pilates Reformer series provides a full body workout that builds muscle & increases bone density with an emphasis on developing core strength. This class will have lots of exercise modifications to accommodate new and experienced participants.

Introduction to Pilates Refomer $100Purchase required to enroll

4 week Intro. to Pilates Reformer series

4-Week Pilates Mat Series for Spinal Health $68Purchase required to enroll

In this series you will learn exercises to develop strength in the muscles that support the spine & alleviate back pain. Class will consist of both mat & standing pilates exercises to increase strength, flexibility and balance of the body.





Innate Keto $220Purchase required to enroll

5-Week Beginning Pilates Reformer Series $125Purchase required to enroll

This class is designed for those who are new to Pilates Reformer or those who are looking to dive deep into the foundational pieces that make Pilates so beneficial. Participants will build core strength, increase flexibility, and improve body awareness.

4-Week Pilates-Yoga Fusion Series $68Purchase required to enroll

Enhance your mind-body connection while practicing a blend of Pilates exercises and yoga poses. Blend mindfulness, movement and breath with core strength and alignment for a total body workout.


4-Week Pre/Postnatal Pilates Reformer Series $100Purchase required to enroll

4-Week Runners Reformer Series $100Purchase required to enroll

5-Week Reformer for Strength & Mobility Series $125Purchase required to enroll

Balancing Act 4-Week Yoga Series $68Purchase required to enroll

In this 4 week series you will build strength and confidence as you learn a progression of arm balances. Suitable for all skill levels. We will practice warm ups, safe alignment and use of props to aid in our arm balances. No matter where you are in your practice you can experience freedom and flight!


Pilates Reformer Beginning 6-Week Series $150Purchase required to enroll

This class is designed for those who are new to Pilates Reformer or those who are looking to dive deep into the foundational pieces that make Pilates so beneficial. Participants will get a full body workout while improving core strength & building muscle. Come, reap the benefits of pilates: increased flexibility, decreased low back pain, improved body awareness & posture.

Appointments

Personal Training $80 per appointmentFrom $40 per visit with Private Duet 16pk (8 sessions/2 people) passNo purchase required to enroll

Private Pilates Reformer $80 per appointmentFrom $40 per visit with Private Duet 16pk (8 sessions/2 people) passNo purchase required to enroll

Nutrition New Client Consultation $125 per appointmentFrom $125 per visit with Nutrition New Client Consult passNo purchase required to enroll

Nutrition Follow Up Consultation $80 per appointmentNo purchase required to enroll

Reiki $85 per appointmentFrom $80 per visit with Reiki 4 session package passPurchase required to enroll

Private Yoga $80 per appointmentFrom $40 per visit with Private Duet 16pk (8 sessions/2 people) passNo purchase required to enroll

Workout From Home Props Kit $42.97Purchase required to enroll