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Classes

Pilates Mat $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Strengthen your "powerhouse" (aka your abs, low back & glutes), improve posture & increase flexibility with this 55 minute Pilates mat class.

Peaceful Yoga Drop-In $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Barre $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Beginning Pilates Equipment $35 per classFrom $30 per visit with Gold 12pk (includes all modalities) passPurchase required to enroll

Strength/Cardio Trampoline $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Strength Training $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Pilates Reformer Beginning $35 per classFrom $30 per visit with Gold 12pk (includes all modalities) passPurchase required to enroll

Restorative Reformer $35 per classFrom $30 per visit with Gold 12pk (includes all modalities) passPurchase required to enroll

A slower paced class, focusing on mind & body connection with an emphasis on proper muscle firing patterns. This class is appropriate for newbies.

Pilates Reformer All Levels $35 per classFrom $30 per visit with Gold 12pk (includes all modalities) passPurchase required to enroll

Pilates Reformer Advanced $35 per classFrom $30 per visit with Gold 12pk (includes all modalities) passPurchase required to enroll

Runners Reform Drop In $25 per classFrom $25 per visit with Runners Reform passPurchase required to enroll

A Pilates reformer class designed for the runner. A 20-30 group run is included.

Barre Deconstructed $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Interested in barre, but not sure what it is and maybe a little intimated?? Join our very own Lisa Doung for a special hour of demystifying barre! A class designed for folks who would like to learn about barre in a slow-paced setting that provides participants an approachable breakdown of what to expect.

Pilates Equipment Circuit Class $35 per classFrom $30 per visit with Gold 12pk (includes all modalities) passPurchase required to enroll

This pilates circuit class will incorporate different equipment and props. You will move between reformer, chair, cadillac, and mat for timed intervals. Get a full body work out that is dynamic and fun. You'll work independently so some pilates experience is needed to join.

Community Reiki Free

Reiki is a hands on modality that heals blocked energy in the body & mind. For this community style setting you'll cycle in at any time during the 90 mins. There will be times where there is more than one person being treated. As the practitioner moves through everyone, there will be periods where you are having hands on treatment & times of rest and mediation while others are being treated. If all beds are full, we ask that you silently wait until one opens up. Price is cash donation based. All proceeds go to a designated charitable institution that changes monthly.

Flowstorative Yoga $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Yoga $25 per classFrom $20 per visit with Silver 12pk (excludes pilates equipment classes) passPurchase required to enroll

Courses

Introduction to Pilates Refomer $100Purchase required to enroll

4 week Intro. to Pilates Reformer series

5-Week Pilates Mat Series $100Purchase required to enroll

A beginning pilates mat class focusing on learning and understanding the basic principles of pilates. Participants will build core strength, increase flexibility, and improve body awareness through gentle postures and stability-improving exercises.






4-Week Restorative Reformer Series $100Purchase required to enroll

This 4-Week series is slower paced, focusing on the mind & body connection with an emphasis on proper muscle firing patterns. This class is appropriate for newbies.

Innate Keto $220Purchase required to enroll

4 Week Pilates Equipment Series $100Purchase required to enroll

A fast paced full body circuit class moving between the pilates chair, reformer, cadillac & mat for timed intervals.

4-Week Yoga Series $68Purchase required to enroll

This all levels class consists of a flowing practice designed to help you find freedom of movement and a connection to your breath. Helping you feel grounded, rejuvenated and at peace for the rest of your evening.

4-Week Prenatal Pilates Refomer $100Purchase required to enroll

4-Week Peaceful Yoga Series $80Purchase required to enroll

Class format: 30 minutes of mediation practice followed by 30 minutes of restorative poses.

4-Week Runners Reformer Series $100Purchase required to enroll

4-Week Beginning Strength/Cardio Trampoline Series $100Purchase required to enroll

This beginning level series will help you build cardiovascular endurance while lying down on the pilates reformer.

Appointments

Personal Training $80 per appointmentFrom $40 per visit with Private Duet 16pk (8 sessions/2 people) passNo purchase required to enroll

Private Pilates Reformer $80 per appointmentFrom $40 per visit with Private Duet 16pk (8 sessions/2 people) passNo purchase required to enroll

Nutrition New Client Consultation $125 per appointmentFrom $125 per visit with Nutrition New Client Consult passNo purchase required to enroll

Nutrition Follow Up Consultation $80 per appointmentNo purchase required to enroll

Reiki $85 per appointmentFrom $80 per visit with Reiki 4 session package passPurchase required to enroll

Private Yoga $80 per appointmentFrom $40 per visit with Private Duet 16pk (8 sessions/2 people) passNo purchase required to enroll

Yin Yoga $25 per classPurchase required to enroll