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Classes

Pilates Mat $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Strengthen your "powerhouse" (aka your abs, low back & glutes), improve posture & increase flexibility with this 55 minute Pilates mat class.

Yoga $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Barre $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Strength/Cardio Trampoline $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Strength Training $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Pilates Reformer Beginning $35 per classFrom $30 per visit with Group Pilates Reformer 12pk passPurchase required to enroll

Pilates Reformer All Levels $35 per classFrom $30 per visit with Group Pilates Reformer 12pk passPurchase required to enroll

Pilates Reformer Advanced $35 per classFrom $30 per visit with Group Pilates Reformer 12pk passPurchase required to enroll

Innate Vitality 10-Day Blood Sugar Support Challenge $150.50 per classNo purchase required to enroll

Runners Reform $25 per classFrom $25 per visit with Runners Reform passPurchase required to enroll

A Pilates reformer class designed for the runner. A 20-30 group run is included.

HIIT Class $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Hiit Fit is a total body torch class that will target all the large muscle groups. Hiit stands for High Intensity Interval Training. During this class we will get your heart rate up and you will be doing bursts of exercise with little rest in between to get you that full body workout in a short period of time. It will incorporate a blend of different strength and bodyweight exercises.

Free Mat Class Promo Free

Strengthen your "powerhouse" (aka your abs, low back & glutes), improve posture & increase flexibility with this 55 minute Pilates mat class.

Restorative Reformer with Reiki $35 per classFrom $30 per visit with Group Pilates Reformer 12pk passPurchase required to enroll

The class will consist of feel good, reformer exercises focusing on stretching, lengthening and opening up the body. Mini Reiki treatments will be offered throughout the class to deepen relaxation & experience hands on energy healing. Come move, relax & open your mind to your innate healing energy!

Appointments

Personal Training $80 per appointmentFrom $45 per visit with Private Pilates or Strength Duet 8 pk passNo purchase required to enroll

Private Pilates Reformer $80 per appointmentFrom $45 per visit with Private Pilates or Strength Duet 8 pk passNo purchase required to enroll

Nutrition New Client Consultation $125 per appointmentFrom $125 per visit with Nutrition New Client Consult passNo purchase required to enroll

Nutrition Follow Up Consultation $80 per appointmentNo purchase required to enroll

Reiki $85 per appointmentFrom $80 per visit with Reiki 4 session package passPurchase required to enroll

Courses

4 Week Pilates Mat Series $60Purchase required to enroll

A beginning pilates mat class focusing on learning and understanding the basic principles of pilates. Participants will build core strength, increase flexibility, and improve body awareness through gentle postures and stability-improving exercises.

Introduction to Pilates Refomer $100Purchase required to enroll

4 week Intro. to Pilates Reformer series

HIIT Fit 4 Week Series $100Purchase required to enroll

Hiit Fit is a total body torch class that will target all the large muscle groups. Hiit stands for High Intensity Interval Training. During this class we will get your heart rate up and you will be doing bursts of exercise with little rest in between to get you that full body workout in a short period of time. It will incorporate a blend of different strength and bodyweight exercises.

6 Week Yoga Flow with Katie $90Purchase required to enroll

Katie’s all-level flow classes follow a bell curve, moving from warm-up, to vigorous flow, to full relaxation. Katie encourages students to explore, both physically and mentally, with curiosity and an open heart. Expect to work up a sweat while you mindfully move to Katie’s eclectic playlists. Build strength and increase flexibility with active stretching. And cultivate inner peace through physical exertion paired with breath and mindfulness.

Innate Keto $220Purchase required to enroll

4 Week Pilates Equipment Series $100Purchase required to enroll

A fast paced full body circuit class moving between the pilates chair, reformer, cadillac & mat for timed intervals.

Yin Yoga $25 per classPurchase required to enroll

Pilates Equipment Circuit Class Drop In $35 per classNo purchase required to enroll

This pilates circuit class will incorporate different equipment and props. You will move between reformer, chair, cadillac, and mat for timed intervals. Get a full body work out that is dynamic and fun. You'll work independently so some pilates experience is needed to join.