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Classes

Pilates Mat $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Strengthen your "powerhouse" (aka your abs, low back & glutes), improve posture & increase flexibility with this 55 minute Pilates mat class.

Yoga $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Barre $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Strength/Cardio Trampoline $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Strength Training $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

Pilates Reformer Beginning $35 per classFrom $30 per visit with Group Pilates Reformer 12pk passPurchase required to enroll

Pilates Reformer All Levels $35 per classFrom $30 per visit with Group Pilates Reformer 12pk passPurchase required to enroll

Pilates Reformer Advanced $35 per classFrom $30 per visit with Group Pilates Reformer 12pk passPurchase required to enroll

Innate Vitality 10-Day Blood Sugar Support Challenge $150.50 per classNo purchase required to enroll

Runners Reform $25 per classFrom $25 per visit with Runners Reform passPurchase required to enroll

A Pilates reformer class designed for the runner. A 20-30 group run is included.

Free Mat Class Promo Free

Strengthen your "powerhouse" (aka your abs, low back & glutes), improve posture & increase flexibility with this 55 minute Pilates mat class.

Pilates Equipment Circuit Class $35 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passPurchase required to enroll

This pilates circuit class will incorporate different equipment and props. You will move between reformer, chair, cadillac, and mat for timed intervals. Get a full body work out that is dynamic and fun. You'll work independently so some pilates experience is needed to join.

Keto Follow Up $20 per classNo purchase required to enroll

Community Reiki Free

Reiki is a hands on modality that heals blocked energy in the body & mind. For this community style setting you'll cycle in at any time during the 90 mins. There will be times where there is more than one person being treated. As the practitioner moves through everyone, there will be periods where you are having hands on treatment & times of rest and mediation while others are being treated. If all beds are full, we ask that you silently wait until one opens up. Price is cash donation based. All proceeds go to a designated charitable institution that changes monthly.

Flowstorative Yoga $25 per classFrom $20 per visit with Group 12pk (Barre, Yoga, Mat Pilates, Strength) passNo purchase required to enroll

Introduction to Pilates Reformer $35 per classFrom $33 per visit with Group Pilates Reformer 8pk passNo purchase required to enroll

Appointments

Personal Training $80 per appointmentFrom $65 per visit with Private Pilates or Personal Training 12pk passNo purchase required to enroll

Private Pilates Reformer $80 per appointmentFrom $65 per visit with Private Pilates or Personal Training 12pk passNo purchase required to enroll

Nutrition New Client Consultation $125 per appointmentFrom $125 per visit with Nutrition New Client Consult passNo purchase required to enroll

Nutrition Follow Up Consultation $80 per appointmentNo purchase required to enroll

Reiki $85 per appointmentFrom $80 per visit with Reiki 4 session package passPurchase required to enroll

Courses

4 Week Pilates Mat Series $68Purchase required to enroll

A beginning pilates mat class focusing on learning and understanding the basic principles of pilates. Participants will build core strength, increase flexibility, and improve body awareness through gentle postures and stability-improving exercises.

Introduction to Pilates Refomer $100Purchase required to enroll

4 week Intro. to Pilates Reformer series

Innate Keto $220Purchase required to enroll

4 Week Pilates Equipment Series $100Purchase required to enroll

A fast paced full body circuit class moving between the pilates chair, reformer, cadillac & mat for timed intervals.

21-Day Detox Balance Program $293.50Purchase required to enroll

6-Week Restorative Yoga Series $120Purchase required to enroll

Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Perfect for all ages and skill levels to complement an active lifestyle. A blissful way to unwind!

4-Week Yoga Series $68Purchase required to enroll

This all levels class consists of a flowing practice designed to help you find freedom of movement and a connection to your breath. Helping you feel grounded, rejuvenated and at peace for the rest of your evening.

7 Week Chakra Yoga Series $140Purchase required to enroll

Yin Yoga $25 per classPurchase required to enroll